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Editorial: How distractions affect your life

By: Sara Keen, Editor-in-Chief

Everyone has faced a distraction, most likely several distractions, throughout his or her life. Whether it is as simple as a pleasant looking object or a troubling thought in the back of your mind, distractions are everywhere.

They can make college difficult as well.

Distractions cost us our ability to put 100 percent into everything we work on. When writing papers, we have a lingering want to check social media or watch YouTube videos of cats. When we try to study, the subtle “buzz!” of our cell phones is enough to ruin our focus.

Distractions are literally everywhere, often finding a way to pry us from our focus and ruin our ability to perform the task at hand.

Even now, I am struggling to write this editorial because of my buzzing phone and the sounds of television from the next room.

This leads us to wonder how we can possibly avoid a foe as formidable as the dreaded distraction. Something that seems so innocent at first, but has the destructive power to ruin our thought process entirely.

The key to fighting distractions is as simple as it is complicated. You fight a distraction by refusing to be distracted.

When you are writing that paper, remind yourself that the rest of the internet will be there later, but that deadline will hit fast. If you are studying for a huge test, remember that you can (and should) silence your phone so that it is not tempting you.

If you lack self-restraint, as I sometimes do, have a space away from your worst distractions. Leave the phone in another room, download an app to lock your computer down—save for that word document—and remind yourself to focus on the task at hand.

Sometimes our own minds work against us. We find ourselves stuck on some troubling or exciting thought in the back of our minds that keep us from giving full attention to our work.

We naturally wander from the tasks we need to finish, especially when we are bored or uninterested. However, once you focus and finish what you are doing, you will find that your stress is significantly lessened.

Do whatever works for you, whether it is simply ignoring your phone, finding a quiet place to work or even pushing yourself through to get finished.

Once you are able to finish your homework, projects, papers, and other assignments without the constant hassle of going between one thing and another, you will find that not only will your grades improve, but so will your overall attitude.

The next time you need to finish something, put the phone down and ignore social media because your future is a lot more important that texting or Twitter.

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