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Taking Measures to Prevent Suicide

Last updated on February 1, 2016

Sara Keen// Editor-in-Chief

 

Last week, Volunteer State Community College lost one of its students to suicide. In the hopes of avoiding another tragedy such as this, The Settler would like to provide some helpful advice to anyone experiencing thoughts of suicide or concerned that a friend may be.

College can be a stressful environment, between exams, essays, and managing time between school, work, and a social life. It may be overwhelming for some students, and it is important to remember that asking for help is okay.

Let someone know if you are experiencing these thoughts or if you are concerned about a friend. It could make a difference on a person’s life. Helping someone could be as simple as showing him or her that you care or that the person is important to you or others.

It can also help to find better ways to cope with feelings, stress or improve mental health. Sometimes it can help to write feelings out, or express what is causing them. You can learn more about yourself through this, and how you can cope with life and the world around you.

Others may choose art, such as painting or drawing. Therapists help their clients express emotions or calm their nerves using art. They are able to create a visual representation of how they feel.

For students who may not be inclined toward art or writing, physical activity can be helpful. Sunlight and exercise can often improve moods and can be helpful for people who want to take their focus away from what is bothering them.

The biggest thing that can help someone who might be considering suicide or even harming himself or herself, is to speak to someone.   It does not help you to isolate yourself from everyone.

Speak to your family, and if that is not possible, go to a close friend.   There are people who care, for everyone, and someone will help you.

Even if you do not feel comfortable going to someone you know for help, there is a multitude of resources now. There are suicide prevention lines, forums and even blogs.

For those who have difficult lives, or maybe have some awful experiences, there are resources for everything from abuse to rape.

We are fortunate enough to live in a time where people care, and do not want others to give up their lives or lose hope. Every person in the world is facing something, handling it differently, and will need to ask for help at some point or another.

Do not be ashamed of getting help for yourself.

 

Quote:
“We all have a little bit of ‘I want to save the world’ in us… I want you to know that it’s okay if you only save one person, and it’s okay if that person is you.”

 

Tennessee Suicide Prevention Network Phone Number:

(615) 297 – 1077

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